Consultations in Ayurveda
Services as Health Consultant in Vancouver, B.C. and online, in person.
- Counselling in nutrition and lifestyle, based on the principles of Ayurveda.
- You will learn techniques to help you adopt healthy habits, find solutions to your issues, and create a healthier lifestyle for both body and mind.
- The approach is holistic. Depending on your needs, I will recommend a plan that will guide you towards achieving your goals.
- I work with the following tools: nutrition, diet, breathing exercises (pranayama), developing a lifestyle that is aligned with your own constitution; yoga and other forms of exercise; herbal supplementation and cleanses; and meditation, if and when you are ready for it.
- We will use a gradual approach: one step at a time, depending on your needs, done at your own rhythm.
Fees:
$170 per consultation (60-90 minutes)
Contact Nathalie to make an appointment.
Fundamentals of Ayurveda - The course
20 hour program - September 28th, 29th and October 5th and 6th 2024 - online at Asana at Home
This course is designed for beginners of all fields of life, nutritionists, naturopaths, nurses, life coaches, anyone who wishes to incorporate Ayurveda in their life or works in the health care sector. And of course yoga teachers who want to expand their knowledge and learn how to teach a yoga class incorporating Ayurveda to balance the doshas.
It gives you the opportunity to explore the foundations and the importance of keeping your doshas in balance. You will learn about the history, a bit of philosophy and principles of Ayurveda through the 5 elements, the cycles of life, the 3 doshas, agni, herbs, and more. Essentially in this course you'll learn practices to return to optimal health and maintain balance for your body and your mind.
You will also learn how to assess your own birth constitution as well as some of the sources of your imbalances. You’ll have the opportunity to integrate balance through food, and discover the best diet for your constitution. In addition, I will invite you to practice other therapies like dinacharya, pranayama, asanas, which form part of an uplifting daily routine.
GENERAL COURSE OVERVIEW
- History, Philosophy and Physiology of Ayurveda
- Exploring your Prakriti and your Vikriti
- The 6 tastes and a diet for each season
- Dinacharya and optimal health
- Pranayama and Asanas
- Vata-reducing Yoga Practise
The fee for the 20-hour course is $399 USD and you can purchase it here. The format is over two weekends: Sat and Sun 12PM to 4PM PDT
