Fundamentals of Ayurveda

GAIN LIFE SKILLS TO OPTIMIZE YOUR HEALTH

Explore Ayurveda, its history and philosophy as well as its fascinating principles through the 5 elements, the cycles of life, and the 3 doshas.
You will learn how to assess your own birth constitution as well as your imbalances. You will start to integrate balance through food, learning the best diet for your constitution. In addition, you will practice other therapies like dinacharya, pranayama, asanas, and meditation, which form part of a daily routine.

COURSE OVERVIEW:

  • History and Philosophy of Ayurveda
  • Anatomy, Physiology and Principles of Ayurveda
  • Exploring your Prakriti and your Vikriti
  • Food as therapy and the cycles of life
  • The 6 tastes and a diet for each season
  • Agni: how to keep your digestive fire strong
  • The 10 best herbs for you
  • Dinacharya and optimal health
  • Pranayama and the 5 sub-doshas of Vata
  • Asanas and teaching a Vata-reducing practise

For 200 hour Yoga Alliance certified teachers the course is eligible for 20 hours CEU with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.

DatesSeptember 24th-27th 2024
Daily ScheduleTues to Fri : 10AM PT - 2PM PT
Total Hours20 - including 4 hours of self study
FormatZoom - interactive
LocationLive online at AAH
Cost$695 CDN

RESERVE YOUR SPOT HERE