In 1990-91, Nathalie started to study and integrate into her life the knowledge necessary to offer strategies and solutions to others for them to achieve and maintain optimal health. Certified as Yoga Teacher in 1999**, Deep Meditation Instructor in 2005, and Ayurvedic Consultant in 2013, Nathalie has been spending the past 30 years developing these skills with passion. Sharing this holistic knowledge, rooted in the ancient Indian Vedic tradition, she respects the origins of the orally transmitted teachings. Her intention and everyday joy is in helping her clients/students develop better habits and improve the quality of their lives.
Finding solutions and bringing you techniques and strategies to develop and maintain the optimal health of your body and mind through Meditation, Yoga, and the wisdom of Ayurveda is her vocation. Spreading the experience of inner peace and well-being that one achieves through these practices motivates her to teach and help others.
*Yoga Alliance E-RYT 500 and YACEP. **Nathalie has completed trainings in and received certifications from Sivananda Vedanta, Ashtanga, Hatha, Anusara and Yin Yoga.
Bio in more detail:
Nathalie has been practising meditation for more than 30 years and has taught Deep Meditation since 2005. The benefits of her meditation practice inspired her to share the experience of inner peace and led her to deepen her studies. She received the understanding and ability to teach this meditation technique through 500 hours of training between 2001 and 2005. Believing that continuous learning requires a commitment to teaching, she is enjoying the path under the guidance of her principal teacher who was formally trained by a great master. Her passion for learning and sharing the depths of meditation is the core engine of her life and vocation. You too can learn meditation, through instruction with her, either online or in person in Vancouver, B.C.
She has been integrating the principles of Ayurveda into her life since 1999, the same year she started to teach yoga. In 2013, she received certification as an Ayurvedic Lifestyle Consultant and is now facilitating courses for Ayurveda and Self-Care online, in person in Vancouver and other locations in British Columbia. She is also offering counselling in nutrition and lifestyle, which can be done in person, or online (through Zoom or Skype).
Also, Nathalie has been a Hatha Yoga practitioner since the early 90s. She has been teaching it since 1999, right after she completed her first Teacher Training Course at the Sivananda Yoga Vedanta Ashram. She later completed many Teacher Training Courses: in the Ashtanga tradition with David Swenson in 2001, in Viniyoga with TKV Desikachar in 2003, as well as in Anusara from 2004 to 2010. In 2011, she began studying Yin Yoga and added this approach to her offerings. Yoga asanas bring to the body what meditation practice brings to the mind. Contact her to find out about her schedule and availabilities.
Locations, Trainings and Languages.
Deep Meditation is taught on a one-on-one basis, worldwide online, or in person in Vancouver, B.C. Contact her to discuss different options based on your availabilities.
Health consultations are offered on a one-on-one basis. They are also available worldwide online, or in person in Vancouver, B.C.
Meditation at the workplace for groups are available as well. In person or online, based on your schedule and availabilities.
Any of these can be provided in English, Spanish or French. They can happen in the comfort of your home, or your workplace.
The deep meditation practice in itself has completely changed my life. I have always been a light sleeper but nearly instantly after starting with this technique, I found myself sleeping through a whole night - something I never thought would be possible!! I also found a new sense of calm, both in body and mind. Thank you Nathalie for this life-long gift"
I had reached an impasse or blockage of some kind in my meditation, it was not as fulfilling as it once had been having become perhaps too technical.
Nathalie is exceptional in her ability to guide without directing, to adjust without explicit hard correction. She has been flexible in delivering the course so far and in adjusting to best suit the needs of me as a student.
I feel confident i am in the hands of a knowledgeable and compassionate guide and look forward to the rest of the journey.
I found Nathalie to be a wonderful teacher of meditation, who connects on a personal level while creating structure and imparting knowledge. It was my first time committing to a daily meditation practice and with her guidance I find myself meditating 2x daily for 20 minutes most days. The immense benefit can be measured by better sleep, more energy, and more peace of mind.