Strategies and Solutions for the Life You Want to Live
Welcome to my website, designed to inform you of the Meditation and Ayurveda courses and one-on-one consultations I offer. I provide meditation classes in private, online, as well as group workshops and trainings. These can be in the comfort of your home, your workplace, in Vancouver, or even on the Sunshine Coast, B.C. Most of my programs are available online.
All these practises are natural and rooted in the ancient Indian Vedic tradition, originally an orally transmitted teaching.
Spreading the experience of inner peace and well-being that one achieves through these practices is what stimulates me to teach and help others. Finding solutions and bringing you techniques and strategies for the optimal health of your body and mind through Meditation, Yoga, and the wisdom of Ayurveda is my vocation.
Deep Meditation
Deep meditation is a technology of consciousness easy to learn, and practise. Natural and effortless, it does not involve controlling the mind or any other form of manipulation of awareness. This meditation does not require that you have any particular beliefs, study, or background, in order to learn, practise it, and attain great rewards.
In my courses you'll learn how to allow your mind to refine its activity while your nervous system deeply relaxes. This will bring you unlimited benefits at all levels.
Ayurveda and Self-Care
As a preventive medicine, Ayurveda seeks to create and maintain health and longevity within the individual. It emphasizes defining each person’s prakriti and creating daily and periodic regimens to support that constitution and keep it in balance. The health routines focus on everything from diet and exercise to herbal therapies, massage, and meditation.
In my courses and private consultations you'll learn how to live in better harmony with the basic and intelligent laws of nature. This will help you to recognize the power of self-healing within you.