What will a regular meditation practice do for you?

Meditation will allow you to life your life fully:
What it does is essentially bringing a deep experience of rest which allows the body to eliminate tension and fatigue. Mental and physical health is enhanced. The mind and its thoughts become clear and more creative. Relationships become more harmonious. Personal and business lives improve.
Achieving our greatest potential is too often prevented by our inability to deal optimally with the challenges of daily living. Fatigue, stress, and a lack of clarity all undermine our relationships with others and our ability to reach our infinite resources in order to live our life fully.
Start a deep meditation practise in a private setting:
You can learn meditation easily whether you consider yourself a beginner or not.  Let me help you build your own daily practise, so you can start enjoying the process and the benefits as soon as you begin.  Deep Meditation, through its natural and spontaneous practice, is a very effective tool. 
The practice of Deep Meditation has been proven through the ages and yet it suits today’s fast paced lifestyle and culture perfectly.
Contact Nathalie to plan your course in a private setting, online or in person, at info@natk.ca.
This website is designed to inform you of all the courses, whether through meditation, breathing exercises (pranayama) and/or Ayurveda, as well as one-on-one consultations she offers.  Nathalie provides meditation classes and breathing techniques in person, or online, as well as group workshops and trainings.  These can be in the comfort of your home, or at the workplace.

All these practises are natural and rooted in the ancient Indian Vedic tradition, originally an orally transmitted teaching.

Deep Meditation

Deep meditation is a technology of consciousness easy to learn, and practise. Natural and effortless, it does not involve controlling the mind or any other form of manipulation of awareness. This meditation does not require that you have any particular beliefs, study, or background, in order to learn, practise it, and attain great rewards.

In this course you'll learn how to allow your mind to refine its activity while your nervous system deeply relaxes.  This will bring you unlimited benefits at all levels.

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Ayurveda and Self-Care

As a preventive medicine, Ayurveda seeks to create and maintain health and longevity within the individual. It emphasizes defining each person’s prakriti and creating daily and periodic regimens to support that constitution and keep it in balance. The health routines focus on everything from diet and exercise to herbal therapies, massage, and meditation.

In this course and through private consultations you'll learn how to live in better harmony with the basic and intelligent laws of nature. This will help you to recognize the power of self-healing within you.

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