Meditation can be natural and spontaneous.
All these practises are natural and rooted in the ancient Indian Vedic tradition, originally an orally transmitted teaching.
Deep meditation is a technology of consciousness easy to learn, and practise. Natural and effortless, it does not involve controlling the mind or any other form of manipulation of awareness. This meditation does not require that you have any particular beliefs, study, or background, in order to learn, practise it, and attain great rewards.
In this course you'll learn how to allow your mind to refine its activity while your nervous system deeply relaxes. This will bring you unlimited benefits at all levels.
As a preventive medicine, Ayurveda seeks to create and maintain health and longevity within the individual. It emphasizes defining each person’s prakriti and creating daily and periodic regimens to support that constitution and keep it in balance. The health routines focus on everything from diet and exercise to herbal therapies, massage, and meditation.
In this course and through private consultations you'll learn how to live in better harmony with the basic and intelligent laws of nature. This will help you to recognize the power of self-healing within you.