Meditation in private and consultation in Ayurveda

Deep Meditation at Home and in the Business World:
Achieving our greatest potential is prevented by our inability to deal optimally with the challenges of daily living. Fatigue, stress, a lack of clarity, and a lack of discernment all undermine our relationships with others and our ability to reach our potential.
Deep Meditation, through its effortless and simple practice, is a very effective tool. It brings a deep experience of rest which allows the body to easily eliminate tension and fatigue. Mental and physical health is enhanced. The mind and its thoughts become clear and more creative. Relationships become more harmonious. Personal and business lives improve.
The practice of Deep Meditation has been proven through the ages and yet it suits today’s fast paced lifestyle and culture perfectly.
Contact me to plan your private personal introduction and instruction in Deep Meditation at nathalie@natk.ca.
This website:
My website is also designed to inform you of all the courses (Meditation and Ayurveda) and one-on-one consultations I offer.  I provide meditation classes in private, online, as well as group workshops and trainings.  These can be in the comfort of your home, or your workplace, as most of my programs are available online.

All these practises are natural and rooted in the ancient Indian Vedic tradition, originally an orally transmitted teaching.

Spreading the experience of inner peace and well-being that one achieves through these practices is what stimulates me to teach and help others.  Finding solutions and bringing you techniques and strategies for the optimal health of your body and mind through Meditation, Yoga, and the wisdom of Ayurveda is my vocation.

Deep Meditation

Deep meditation is a technology of consciousness easy to learn, and practise. Natural and effortless, it does not involve controlling the mind or any other form of manipulation of awareness. This meditation does not require that you have any particular beliefs, study, or background, in order to learn, practise it, and attain great rewards.

In my courses you'll learn how to allow your mind to refine its activity while your nervous system deeply relaxes.  This will bring you unlimited benefits at all levels.

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Ayurveda and Self-Care

As a preventive medicine, Ayurveda seeks to create and maintain health and longevity within the individual. It emphasizes defining each person’s prakriti and creating daily and periodic regimens to support that constitution and keep it in balance. The health routines focus on everything from diet and exercise to herbal therapies, massage, and meditation.

In my courses and private consultations you'll learn how to live in better harmony with the basic and intelligent laws of nature. This will help you to recognize the power of self-healing within you.

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