Vedic Meditation and Mindfulness Instructor for Integrating Peace of Mind
Meditation will Allow You to Live Your Life Fully:
Nathalie is a traditionally trained and experienced Meditation Instructor. Vedic Meditation (or Deep Meditation) is an effortless technique from an ancient body of knowledge known as the Veda. It is a non-religious practice. Like a supremely restful experience it essentially allows your body to eliminate deep-seated tension and fatigue. It is when we experience a surcharge of stress that we do not have access to our intrinsic optimal health, creativity and vitality. This practice will allow you to experience stability from within. The results from such practise will help you quit unhealthy habits, improve your relationships, and increase your overall health. Nathalie also provides other meditation courses based on Mindfulness Meditation.
Start a Meditation Practise in a Private Setting supported by a trained Meditation Instructor:
Deep meditation is a technology of consciousness easy to learn, and practise. Natural and effortless, it does not involve controlling the mind or any other form of manipulation of awareness. This meditation does not require that you have any particular beliefs, study, or background, in order to learn, practise it, and attain great rewards.
In this course you'll learn how to allow your mind to refine its activity while your nervous system deeply relaxes. This will bring you unlimited benefits at all levels.
As a preventive medicine, Ayurveda seeks to create and maintain health and longevity within the individual. It emphasizes defining each person’s prakriti and creating daily and periodic regimens to support that constitution and keep it in balance. The health routines focus on everything from diet and exercise to herbal therapies, massage, and meditation.
In this course and through private consultations you'll learn how to live in better harmony with the basic and intelligent laws of nature. This will help you to recognize the power of self-healing within you.