Vedic Meditation and Mindfulness Instructor for Integrating Peace of Mind

Meditation will Allow You to Live Your Life Fully:

Nathalie is a traditionally trained and experienced Meditation Instructor. Vedic Meditation (or Deep Meditation) is an effortless technique from an ancient body of knowledge known as the Veda. It is a non-religious practice. Like a supremely restful experience it essentially allows your body to eliminate deep-seated tension and fatigue. It is when we experience a surcharge of stress that we do not have access to our intrinsic optimal health, creativity and vitality. This practice will allow you to experience stability from within. The results from such practise will help you quit unhealthy habits, improve your relationships, and increase your overall health. Nathalie also provides other meditation courses based on Mindfulness Meditation.

Allow your mind and its thoughts to become clear and more creative. Build and maintain a regular practise that not only you will enjoy daily, but that will bring you long-term benefits. The results of its practise supports you into living your life fully!

Start a Meditation Practise in a Private Setting supported by a trained Meditation Instructor:

You can learn meditation easily whether you consider yourself a beginner or not. Let me help you build your own daily practise, so you can start enjoying the process and the benefits as soon as you begin. Learn that you can meditate anywhere you feel safe. Deep Meditation, through its natural and spontaneous practice, is a very effective tool. The practices of this Vedic Meditation and Mindfulness have been proven through times and suits today’s fast paced lifestyle and culture perfectly.

Contact Nathalie to schedule your first free call and plan your course in a private setting, online or in person, at info@natk.ca.

Schedule your free Introductory call now!

Deep Meditation

Deep meditation is a technology of consciousness easy to learn, and practise. Natural and effortless, it does not involve controlling the mind or any other form of manipulation of awareness. This meditation does not require that you have any particular beliefs, study, or background, in order to learn, practise it, and attain great rewards.

In this course you'll learn how to allow your mind to refine its activity while your nervous system deeply relaxes. This will bring you unlimited benefits at all levels.

Ayurveda and Self-Care

As a preventive medicine, Ayurveda seeks to create and maintain health and longevity within the individual. It emphasizes defining each person’s prakriti and creating daily and periodic regimens to support that constitution and keep it in balance. The health routines focus on everything from diet and exercise to herbal therapies, massage, and meditation.

In this course and through private consultations you'll learn how to live in better harmony with the basic and intelligent laws of nature. This will help you to recognize the power of self-healing within you.

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