Fundamentals of Ayurveda
GAIN LIFE SKILLS TO OPTIMIZE YOUR HEALTH
Explore Ayurveda, its history and philosophy as well as its fascinating principles through the 5 elements, the cycles of life, and the 3 doshas.
You will learn how to assess your own birth constitution as well as your imbalances. You will start to integrate balance through food, learning the best diet for your constitution. In addition, you will practice other therapies like dinacharya, pranayama, asanas, and meditation, which form part of a daily routine.
COURSE OVERVIEW:
- History and Philosophy of Ayurveda
- Anatomy, Physiology and Principles of Ayurveda
- Exploring your Prakriti and your Vikriti
- Food as therapy and the cycles of life
- The 6 tastes and a diet for each season
- Agni: how to keep your digestive fire strong
- The 10 best herbs for you
- Dinacharya and optimal health
- Pranayama and the 5 sub-doshas of Vata
- Asanas and teaching a Vata-reducing practise
For 200 hour Yoga Alliance certified teachers the course is eligible for 20 hours CEU with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.
Dates | September 28th, 29th, October 5th and 6th 2024 |
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Daily Schedule | Saturday and Sunday: 12PM PT - 4PM PT |
Total Hours | 20 - including 4 hours of self study |
Format | Zoom - interactive |
Location | Live online at AAH |
Cost | $399 USD |