Deep Meditation course
What you need to know
This course is offered on a one-on-one basis, worldwide and online during the pandemic, or in person in Vancouver B.C. either in private or in a small group. You choose!
It consist of 9 to 12 meetings of 75 minutes each, the first one being the introduction and preparation to the course. The dates and times are planned based on your availabilities, during your first meeting. Book your intro here.
1st step: Introduction and Preparation - one meeting
Here you will learn the benefits, mechanics and origins of Deep Meditation. There will be a personal interview at the end of this session.
2nd step: First meditation and course - three meetings
This component is given in three separate classes. In the first meeting the technique is transmitted and the student will have his/her first meditation. In the following sessions the student will learn about the emotional, intellectual, and environmental aspects of his/her practice.
3rd step: Follow up and validation of the results - includes 5 to 8 meetings up to your first anniversary.
In these additional meetings, one week after, two weeks after the beginning of the practice, then monthly or bi-monthly, the student will receive support and feedback in order to maintain consistency in the practice.
The course, being offered either in private or as part of a group, has different pricing options. Those are discussed during the intro.
This course is also offered on Zoom, on a one-on-one basis, worldwide. Contact Nathalie to set your first appointment and to inquire about the fee.