Meditation Revealed course

What you need to know

With Bernie Clark and Nathalie Keiller

Held at the Semperviva Yoga Studios on Granville Island - Vancouver, B.C., Canada

February 18th-25th 2018
June 24th-July 1st 2018 

This course will examine what meditation is, why we do it and how to do it, from a variety of viewpoints: From Eastern Yogic and Buddhist views to Western Psychotherapeutic understanding. The course will include personal, one-on-one training in Deep Meditation, as well as group instruction, to give the student an experiential basis for the practice of meditation. Students will be expected to meditate twice daily by themselves. Knowing why meditation works, and the range of benefits we can receive from meditation, helps to motivate us to establish and keep a regular daily practice. Knowing the obstacles that may arise during the practice will help us to be more vigilant, and to take things as they come. This course will be a balance of theory and praxis helping you to establish a solid meditation practice.

This course is limited to only 20 students!
 
Course Overview:
  • Personal Instruction in Deep Meditation
  • A Historical Overview of Meditation
  • Understanding the role of Meditation in Various styles of Yoga
  • The Differences in Intention of Various Styles
  • The Anatomy of the Mind: Eastern and Western Views
  • The Benefits of Meditation - Physically, Psychologically and Spiritually
  • Triggering the Relaxation Response
  • Creating Sacred Spaces and the Time to Meditate
  • Dealing With Obstacles
  • The Importance of Praxis
  • A Meditation Revealed Workbook
  • A Certificate of Completion
  • Follow-up Meetings After the Course

For 200 hour Yoga Alliance certified teachers the credits of the course can be applied towards the Semperviva Yoga Studio's 500 hour certification, and is eligible for 40 hours Continuing Education Credits with Yoga Alliance. CEUs are required by YA to maintain your status as a Registered Yoga Teacher. Upon completion of this course and full payment, students will receive a Certificate of Completion documenting participation and attendance.

Dates Feb 18th-25th and June 24th-July 1st 2018
Daily Schedule Sunday 7:15pm-9:15pm - Group Introduction
Monday and Tuesday: Personal Instruction - 1 hour
[Each student will have a personal time slot booked sometime Monday or Tuesday]
Wednesday to Friday: 7:00am-4:00pm [Breakfast break from 9:00-11:00am];
Saturday and Sunday: 12:30pm-5:30pm;
Two weeks after the course: follow-up session for 2 hours.
Total Hours 40 - including 4 hours of self study/practice time
Format Full Time
Location Semperviva Sea Studio, Vancouver
Cost $750.00 CAD plus GST