Meditation and Ayurveda
Welcome to my website, designed to inform you of the Deep Meditation and Ayurvedic Self-Care courses I offer in Vancouver, B.C. These practises are natural and rooted in the ancient Indian Vedic tradition, originally an orally transmitted teaching.
Spreading the experience of inner peace and well-being that one achieves through these practices is what stimulates me to teach the science of Yoga through Ayurveda and Meditation.
Deep meditation is a technology of consciousness easy to learn, and practise. Natural and effortless, it does not involve controlling the mind or any other form of manipulation of awareness. This meditation does not require that you have any particular beliefs, study, or background, in order to learn, practise it, and attain great rewards.
In my courses you'll learn how to allow your mind to refine its activity while your nervous system deeply relaxes. This will bring you unlimited benefits at all levels.
As a preventive medicine, Ayurveda seeks to create and maintain health and longevity within the individual. It emphasizes defining each person’s prakriti and creating daily and periodic regimens to support that constitution and keep it in balance. The health routines focus on everything from diet and exercise to herbal therapies, massage, and meditation.
In my course you'll learn how to live in better harmony with the basic and intelligent laws of nature. This will help you to recognize the power of self-healing within you.